Fusion: Our signature class! Each class combines 30 mins of vinyasa (flow), 20 mins of core strengthening (using 5-15 lbs dumbbells) and 25 mins of deep stretch to increase strength, flexibility and range of motion. This class is for all levels.

Hot Flow: More movement than our Hot Yoga class and less heat. Room is heated to 105. This class is for all levels.

Hot Yoga: Taught in a 115 degree heated room. Postures are held for 30 seconds to a minute. Hot Yoga will detoxify your body and broaden your focus. Come ready to sweat. This class is for all levels.

Power Yoga: An energetic practice for all levels. Our classes integrate breath and movement, body alignment, deep stretch and music. This class is for all levels.

Yoga Basics: Introduction to standing postures, arm balances, backbends and inversions. For all levels. 10-14 year olds welcome if accompanied by an adult.

Deep Stretch: Blessed are the flexible, for they shall not be bent out of shape. A perfect way to end your day or begin your evening. Let the postures take you deeper into your body. Move slowly and breathe deeply, this class is for all levels.

Satya: Satya translated means truth. Satya Yoga means truth born of the body. Satya Yoga is a vinyasa power flow class that adheres to and addresses the energetic lines of the body in order to bring balance to the body.